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Olive Oil News

Olive Oil Works Wonders for Babies

January 14, 2015

"They certainly don't look alike or taste alike for that matter, but olive oil and breast milk are surprisingly similar"...read more of this Olive Oil Times article.

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Olive Oil On Salad May Save Your Life

May 20, 2014

"Olive Oil is found to protect your heart against damage from air pollution, and lowers your blood pressure"...read more 

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How, why you should roast vegetables

May 13, 2014

A recent editorial in the Nashville Ledger concisely shared the "deliciousness" and "healthiness" of roasting vegetables, as well as some tasty ideas! This is a great read!

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Cooking with Extra Virgin Olive Oil

October 11, 2013

Mary Flynn, PhD, RD, is Associate Professor of Clinical Medicine at Brown University's Alpert Medical School in Providence, Rhode Island. Here she shares some vital advice about cooking with extra virgin olive oil...read more

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Is Your Olive Oil As Healthy As You Think?

July 14, 2013

 "You feel good about using olive oil, right? You know it's good for you, tasty and easy to use. Still, to get the most benefits (health)...and the best bang for your buck...there's more you should know"...read more from this article in livescience.com.

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The Truth on Olive Oil Health

April 05, 2013

 "Let food be thy medicine and medicine be thy food." (Hippocrates)

This recent post on Tom Mueller's Truth In Olive Oil site shares fascinating research being done by Dr. Mary Flynn PhD, RD, Associate Professor of Clinical Medicine at Brown University's Alpert Medical School in Providence, Rhode Island.

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How Extra Virgin Olive Oil Can Protect from Alzheimer's

March 29, 2013

 "Olive Oil has been associated with protection against cognitive decline..." read more in this Olive Oil Times article.

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Mild, Medium, or Robust Extra Virgin Olive Oil? Which do I use?

March 08, 2013

When our customers see the vast assortment of Extra Virgin Olive Oils in our store, they often ask "which intensity EVOO do I use for which foods?" First of all, let your palate guide you. If you love that bold robust taste of a robust extra virgin olive oil, then you may enjoy its flavor on anything from salads...to a grilled steak! If you prefer the more mild tasting extra virgin olive oils, then you will enjoy a mild extra virgin olive oil on just about anything. Here is a general guide just for your reference:

  • Mild Extra Virgin Olive Oils are great for baking, broiled or grilled fish, vegetables, milder cheeses, soups, and sauces.
  • Medium Intensity Extra Virgin Olive Oils are great for grilled meats and vegetables, heavier sauces, pastas, milder cheeses, and bruschetta.
  • Robust Extra Virgin Olive Oils are great for salads, heavier sauces, grilled meats, rustic dishes, pastas, risottos, and bruschetta as well.

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Balsamic Vinegar Nutritional Facts

March 02, 2013

Traditional Style Balsamic
Calories 10 per tablespoon; Fat Cal 0
Total Fat 0g
  Saturated Fat 0g
  Trans Fat 0g
Sodium 0mg
Total Carbs 3g
Dietary Fiber 0g
Sugars 3g
Protein 0g

Ingredients: Grape must, wine vinegar, naturally occurring sulfites
Country of Origin: Italy


Dark Infused Balsamics
Calories 10 per tablespoon; Fat Cal 0
Total Fat 0g
  Saturated Fat 0g
  Trans Fat 0g
Sodium 0mg
Total Carbs 3g
Dietary Fiber 0g
Sugars 3g
Protein 0g

Ingredients: Grape must, wine vinegar, natural flavors, naturally occurring sulfites


Vermont Maple Balsamic 
Calories 39 per tablespoon; Fat Cal 0
Total Fat 0g
  Saturated Fat 0g
  Trans Fat 0g
Sodium 0g
Total Carbs 10g
Dietary Fiber 0g
Sugars 8g
Protein 0g

Ingredients: Grape must, wine vinegar, maple syrup, natural flavors, naturally occurring sulfites


White Infused Balsamics
Calories 10 per tablespoon; Fat Cal 0
Total Fat 0g
  Saturated Fat 0g
  Trans Fat 0g
Sodium 0g
Total Carbs 3g
Dietary Fiber 0g
Sugars 3g
Protein 0g

Ingredients: Grape must, white wine vinegar, natural flavors, naturally occurring sulfites

*All of our Balsamic Vinegars are gluten free.*

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Olive Oil Nutritional Facts

March 02, 2013

Extra Virgin Olive Oils
120 Calories per tablespoon; Fat Cal 120
Total Fat 14g
  Saturated Fat 2g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 10g
  Trans Fat 0g
Sodium 0mg
Total Carb 0g
Protein 0g

Ingredient: Extra Virgin Olive Oil


Fused Olive Oils (Lemon and Blood Orange)
120 Calories per tablespoon; Fat Cal 120
Total Fat 14g
  Saturated Fat 2g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 10g
  Trans Fat 0g
Sodium 0mg
Total Carb 0g
Protein 0g

Ingredients: Extra Virgin Olive Oil, Lemons (Lemon Olive Oil) 
                   Extra Virgin Olive OIl, Blood Oranges (Blood Orange Olive Oil)


Organic Infused Olive Oils (Basil, Butter, Garlic, Herbs de Provence, Persian Lime, Tarragon, Tuscan Herb)
120 Calories per tablespoon; Fat Cal 120
Total Fat 14g
  Saturated Fat 2g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 10g
  Trans Fat 0g
Sodium 0mg
Total Carb 0g
Protein 0g

Ingredients: Organic Extra Virgin Olive Oil, Natural Flavors (Plant based)


Infused Olive Oils (Chipotle, Cilantro & Onion, Harissa, Milanese Gremolata, Mushroom & Sage)
120 Calories per tablespoon; Fat Cal 120
Total Fat 14g
  Saturated Fat 2g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 10g
  Trans Fat 0g
Sodium 0mg
Total Carb 0g
Protein 0g

Ingredients: Extra Virgin Olive Oil, Natural Flavors (Plant based)

*All of our Olive Oils are gluten free.*



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It's The Olive Oil: Mediterranean Diet Lowers Risk of Heart Attack and Stroke

February 25, 2013

 In a recent TIME Health & Family article "researchers led by Dr. Ramon Estruch, from the Department of Internal Medicine at the Hospital Clinic of Barcelona, put the Mediterranean Diet to the test against a low-fat diet. The group that showed the least heart problems and lowest rate of heart disease deaths?...Those who ate a Mediterranean Diet high in extra virgin olive oil." read more...

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Extra Virgin Olive Oil a potential functional food for Colitis

February 21, 2013

An article in the Olive Oil Times shared that in a recent study, Spanish researchers have "concluded that extra virgin olive oil and its polyphenol extracts could improve chronic colitis, but also could be used as a functional food for this disease." read more...

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Location

321 N. Saint Joseph Street

Suttons Bay, MI 49682


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