It's The Olive Oil: Mediterranean Diet Lowers Risk of Heart Attack and Stroke

Posted on February 25, 2013 by Tommye Solem

 In a recent TIME Health & Family article "researchers led by Dr. Ramon Estruch, from the Department of Internal Medicine at the Hospital Clinic of Barcelona, put the Mediterranean Diet to the test against a low-fat diet. The group that showed the least heart problems and lowest rate of heart disease deaths?...Those who ate a Mediterranean Diet high in extra virgin olive oil." read more...


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