March 12, 2012
Instead of serving butter, an healthy alternative is to fill a small condiment dish with extra virgin olive oil for your bread, potatoes or vegetables. To add flavor, try adding a few drops of balsamic vinegar and some Italian spices to the olive oil. See the butter conversion chart below:
Butter/Margine | Extra Virgin Olive Oil |
1 Teaspoon | 3/4 Teaspoon |
1 Tablespoon | 2 1/4 Teaspoons |
2 Tablespoons | 1 1/2 Tablespoon |
1/4 Cup | 3 Tablespoons |
1/3 Cup | 1/4 Cup |
1/2 Cup | 1/4 Cup plus 2 Tablespoons |
2/3 Cup | 1/2 Cup |
1 Cup | 3/4 Cup |